By focusing on the senses and tuning into what is alive in the present moment, I help individuals and groups to reconnect with their own nature and tap into their inner wisdom.

I focus on meditation, breathing, microdosing coaching and other mindfulness practices are important, as these techniques can help to quiet the mind and create a deeper sense of inner peace and clarity.

By exploring life questions from different perspectives and using various intervention techniques, I help you to gain a deeper understanding of yourself and your patterns, and to make conscious choices that align with their true essence and values.

I want to help you to cultivate greater awareness, self-love, and personal freedom, and to become the best versions of yourself.

So learn to sense and listen!

Do you feel, do you hear, do you taste, do you really smell? Can you experience what really lives in you? Being with what is?

For Feellifenow a continuous movement to experience and perceive who we really are. Feeling and noticing what is alive in you in every moment over and over again.

I coach from my passion to guide individuals and groups in the discovery of self-love, self-development, autonomy, awareness and experiencing personal freedom through life from your own essence, your feeling, your design.

Reconnect with your nature!

In order to thoroughly understand your life questions and to find out the larger connection within the question, Feellifenow looks at these from different perspectives and uses different intervention techniques.

The goal is to increase awareness every day and become the best version of yourself , insight into your patterns and choose for life, for your life.

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. – Rumi

Life Coaching

Feellifenow Life coaching is a process of helping you to identify and achieve personal and professional goals. I work with clients to explore their values, beliefs, and priorities, and to develop strategies for achieving their desired outcomes.

During life coaching sessions i will use a variety of tools and techniques to help clients identify their goals and overcome any obstacles that may be standing in their way. This can include exercises to build self-awareness, goal-setting activities, and accountability structures to help clients stay on track.

It can address a wide range of topics, including career development, personal growth, relationships, health and wellness, and more. The focus of the coaching will depend on the individual needs and goals of the client.

One of the key benefits of life coaching is that it provides a supportive and non-judgmental space for individuals to explore their aspirations and challenges. A life coach can help to provide clarity, focus, and motivation, and can offer feedback and guidance along the way.

Overall, life coaching can be a powerful tool for anyone who wants to create positive change in their life, and who is willing to commit to the process of self-discovery and growth. Together with Feellifenow you can discover this path.

There are various coaching techniques that I use to help individuals achieve personal growth.

1. Neurolinguistic programming (NLP): This is a coaching technique that focuses on understanding and changing thought patterns and behavior. NLP can be used to help individuals achieve their goals, to increase trust and overcome limiting beliefs

2. Voice Dialogue: This is a coaching technique that is designed to increase the awareness of various aspects of a person’s personality and to help them integrate it. This technique, developed by psychologists Hal Stone and Sidra Stone in the 1970s, assumes that we all have different subpersonalities or ‘voices’ that influence our thinking, feeling and behavior.

3. Cognitive behavioral therapy (CBT): This is a coaching technique that focuses on changing negative thoughts and behaviors that lead to negative emotions. CBT can be used to help individuals change their thoughts and behavior to improve their emotions.

4. Breathing work: is an exercise in which the breath is used to support physical, mental and emotional health and well -being. There are many different types of breathing techniques, ranging from simple deep breathing exercises to more complex breathing patterns.

5. Mindfulness: This is a coaching technique that focuses on increasing the consciousness of the present moment and reducing stress. Mindfulness can be used to help individuals concentrate more, to communicate better and to control their emotions.

6. Acceptance and Commitment Therapy (ACT): This is a coaching technique that focuses on accepting current circumstances and taking action to create change. ACT can be used to help individuals identify their personal values and take action to integrate these values into their daily lives.

Tariffs 2023

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. – Rumi

Partner Coaching

In addition to the insight into your own goal and underlying themes, as partners you also gain insight into each other while working with Feellifenow. This can create mutual understanding and you can lay a good foundation for further growth together or take the step to continue alone and to “untangle”.

Partner coaching is a type of coaching that involves working with a partner or spouse to improve the relationship, stop the relationship or achieve shared goals. It can be useful for couples who want to strengthen their communication, deepen their connection, and work through any challenges they may be facing.

Partner coaching typically involves working with a professional coach who is trained to help couples navigate their relationship dynamics and identify areas for growth. The coach may use various tools and techniques to facilitate conversations and help the partners develop new skills and strategies for working together.

Partner coaching can be beneficial for couples at any stage of their relationship, whether they are just starting out or have been together for many years. It can help partners improve their communication, resolve conflicts, build trust, and create a shared vision for their future.

Some of the key benefits of partner coaching include:

  • Improved communication: Partner coaching can help couples learn to communicate more effectively and listen to each other with empathy and understanding.
  • Increased intimacy: Through coaching, partners can learn to deepen their emotional connection and build greater intimacy and trust.
  • Enhanced problem-solving: Coaching can help couples develop effective problem-solving strategies that enable them to work through challenges and find solutions together.
  • Greater sense of teamwork: Partner coaching can help couples develop a greater sense of teamwork and collaboration, which can strengthen their relationship and improve their ability to work together on shared goals.

Overall, partner coaching can be a powerful tool for couples

Are you want to look into your relationship or want to separate? And does that process need attention? Are you getting a divorce and are there children involved, but you can’t come to an agreement? Do you want to ′′ unbraid ′′ in a loving way from what it was and come to a new form together? Do you feel unheard or seen, are your boundaries being crossed?

We often know perfectly well what it takes to change the situation. Only we can never change the other in this and therefore continue to go round and round in the same circle, sometimes for years. Because only if you dare to look at yourself, then something can really change.

By creating visibility and stepping back into yourself and taking responsibility for yourself, you also take responsibility for each other and your relationship. From that point you can then, together or alone, live from freedom and connection again.

Would you like to experience what Feellifenow can do for you and your relationship?

Plan a free intake meeting together via Calendly

Nature knows the way to self-love, let’s ask for help


For thousands of years, people have used medicinal plants to improve their health and well-being. In cultures around the world, plants referred to as psychedelics have played a central role in healing practices.

In my coaching I give the opportunity to also work with the power of different plants through micro dosing and macro dosing. In this way you can gain more insight into your soul desire. From my own experience with different psychedelics and the impact it has had in my life, I will take you with me and guide you to a deeper inner being and knowing from love and support.

In a way microdosing coaching is a relatively new approach to coaching that involves the use of psychedelic substances, such as psilocybin, in very small doses. The idea behind microdosing is that by taking a sub-perceptual amount of a psychedelic substance, an individual may experience a range of benefits, including increased creativity, improved mood, and enhanced cognitive functioning.

Microdosing coaching involves working with a trained coach who can help guide clients through the experience of taking a microdose of a psychedelic substance. Feellifenow helps clients to set intentions for their microdosing sessions, and to develop strategies for integrating any insights or experiences that arise.

It is important to note that microdosing coaching is not for everyone, and that there are legal and safety considerations to take into account. In many jurisdictions, the use of psychedelic substances is illegal, and there are potential risks associated with their use, such as adverse reactions, psychological distress, or exacerbation of underlying mental health conditions.

If you are interested in exploring microdosing coaching, it is important to do your research, and to work with a trained and experienced coach who can guide you through the process in a safe and supportive way. And this is what i do.

In the coaching I adapt to your personal situation and guide you step by step, day by day through personal, online and chat contact. Your personal growth, your intention and breaking your patterns are also important in this Microdosing coaching. The combination will deepen and accelerate the process and also have a visible influence on your being experienced, vitality and self-love.

Because it is a relatively new field and it is important to have consultations for certain requests for help, I work together with the Microdosing institute To offer the best guidance with your request for help from different expertise and intervention.

Take a deep breath, and another breath, allow yourself to relax


Breath work is a type of practice that involves using the breath to support physical, mental, and emotional health and well-being. There are many different types of breath work techniques, ranging from simple deep breathing exercises to more complex patterns of breathing.

Breath work has been used for thousands of years in various spiritual and healing traditions around the world. Some of the potential benefits of breath work include reducing stress and anxiety, increasing feelings of relaxation and calm, improving focus and concentration, and enhancing overall physical health and vitality.

One of the key principles of breath work is that by changing the way we breathe, we can directly affect our nervous system and other bodily systems. For example, slow, deep breathing has been shown to activate the parasympathetic nervous system, which is responsible for the “rest and digest” response in the body. This can help to reduce feelings of stress and tension, and promote a sense of relaxation and calm.

Overall, breath work can be a powerful tool for promoting physical, mental, and emotional health and well-being. It is a simple and accessible practice that can be done almost anywhere, at any time, making it a valuable addition to any self-care routine.

In today’s world we focus on our ego and our heart is often forgotten. The ego demands more and more attention and creates layers around our heart, making us further removed from our essence. What we need is to be able to really feel our heart, your best counselor.

With breathwork, the layers of the ego transform, making the wisdom of the heart accessible and visible again. Through your breath you connect with your body and the information it gives you. When you really get in touch with your body, it gives you new insights. By consciously following your breathing you set your frozen feelings free.

Do you want to enjoy more breath and space for your heart and see what is coming up?

Let’s breath together !

Witness your mind and go in.


Meditation is a mental practice that involves training your attention and awareness to achieve a state of mental clarity, calmness, and focus. There are many different types of meditation practices, but they all involve some form of focused attention, mindfulness, or contemplation.

The benefits of meditation practice are numerous, and can include reducing stress and anxiety, improving concentration and focus, increasing feelings of calm and relaxation, and promoting overall mental and emotional well-being.

Rest in mind and body is important for your health and gives you more insight into what is going on, and what is needed in your life. By slowing down and resting, you experience more space to see the different options and choices you have. Perhaps a situation requires a different view and approach than you were used to. Often you know and feel that a change is desired, but you experience it as difficult to do things differently in your daily life.

Try meditation with me I guide you on your way in. I give you a mirror, possibilities and a listening ear and a tool to help yourself.

All that annoys us in others can make us understand something about ourselves – Jung

Team Coaching

Team coaching is a process of facilitating a group of individuals to work together more effectively towards a common goal. The aim of team coaching is to improve the team’s performance and productivity by enhancing communication, collaboration, and alignment within the team.

During team coaching sessions, I work with the team to identify challenges and opportunities for improvement. This can include identifying communication issues, personality conflicts, or other factors that are hindering the team’s success. Then I help the team to develop strategies to address these issues and work towards their goals.

Team coaching can take many forms, depending on the needs of the team. It can involve one-on-one coaching sessions with individual team members, group coaching sessions with the entire team, or a combination of both. It can also involve the use of assessments and other tools to help identify areas of strength and areas for improvement within the team.

The ultimate goal of team coaching is to help the team work together more effectively towards their goals, and to create a culture of continuous improvement that will help the team to thrive over the long term.

If you want to know more about the companies I work with or have worked with, check out LinkedIn or contact me.

Uncovering the Undercurrent

Beneath the surface of our lives,

Lies an undercurrent unseen,

A force that shapes our thoughts and actions,

And colors the world in which we dream.

It’s the stories we tell ourselves,

The beliefs we hold so dear,

The fears and doubts that keep us stuck,

And the shadows we try to steer clear.

But when we bring it all to light,

And examine what lies within,

We open up a world of possibility,

And allow our true selves to begin.

For in the depths of our being,

There’s a freedom that’s waiting to flow,

A dynamic energy that creates,

And brings forth beauty in all we know.

So let us uncover the undercurrent,

And give ourselves the self-insight we need,

To break free from the chains that bind us,

And let our souls take the lead.

For it’s through this inner work,

That we can grow as individuals and group,

And put down the most beautiful creations,

In a world that’s constantly in bloom.

Between the noise of everything around us there is an inner silence let’s connect there.


The psychological, creative, non-duality and spiritual development of man has fascinated me from an early age. I am always looking to become the best version of myself and live my true potential. I also guide the other in this to discover and investigate how we come to the best version of ourselves. I give words to that what I feel and experience.

Creating and living together from our own essence and truth. That’s my favorite move.

I have learned that every conscious choice is a step that adds something valuable, both for yourself and for the other person. I love to support others and myself in this movement and journey of discovery.

My higher goal is to contribute to the awareness of people, the system they live in and what can really be felt. By being transparent about my own development, I encourage others to also take responsibility for the quality of their lives. a coach, my focus is on guiding others on their spiritual journey and helping them connect with their intuition and higher self. I use a variety of spiritual practices and tools to support you, such as meditation, breathwork and voice dialoque.

My rol is to create a safe and supportive space for my clients to explore their inner world, identify limiting beliefs or patterns, and connect with their inner wisdom and guidance. Through my guidance, clients can learn to access their own intuition and spiritual insight, gain clarity on their purpose and path, and develop a deeper sense of connection and meaning in their lives.

As a coach, i view clients as whole and complete beings who possess their own answers and wisdom within. My job is to facilitate Your journey of self-discovery and growth.

I am deeply connected to my own spiritual path and seeks to guide others on their journey of spiritual awakening and self-discovery.

The movement for the soul is what freedom is for the bird. Moving invites people to do why we are here: life. Moving is a call when you hear him, listen.

Movement meditation

Movement, whether through exercise, dance, or other physical activities, offers a wide range of benefits for both physical and mental health. Some of the key benefits of movement include:

  1. Improved physical health: Regular movement can help to improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
  2. Reduced stress and anxiety: Movement has been shown to reduce stress and anxiety by increasing endorphins and other mood-boosting neurotransmitters in the brain.
  3. Improved mood: Movement has been shown to boost mood by increasing levels of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
  4. Increased energy and productivity: Movement can help to increase energy levels and improve mental clarity, making it easier to focus and be productive throughout the day.
  5. Enhanced cognitive function: Movement has been linked to improved cognitive function, including better memory, attention, and problem-solving skills.
  6. Better sleep: Regular movement can help to improve the quality of sleep by reducing stress and promoting relaxation.
  7. Increased social connection: Movement can provide opportunities for social interaction and connection, which is important for overall mental health and well-being.

Overall, incorporating movement into your daily routine can have a wide range of benefits for both physical and mental health, helping you to feel better, function better, and live a happier, healthier life.

Exercise regulates your emotions so that you can slowly and carefully let go of stuck patterns, emotions, and feelings. You activate your body, your muscles, nerves and cells, your entire facia regains its suppleness through movement. Follow your inner movement, give yourself space follow your own movement, your life will become noticeably more flexible and you can release what can be set free.

Feellifenow movement meditation is a form that comes from within, helping you feel, experience, and follow the deepest form of your feel sense. It is expressing your feelings, letting your soul flow from your heart into your body in a passionate movement, not determining but following.

let’s move.

Ceremonies where magic can happen


I have a passion for ceremonies and rituals. Ceremonies bring the sacred into everyday life and my mantra is: “live is a ceremony”.

Ceremonial work refers to practices or rituals that are designed to create a sacred space or connection to something greater than oneself. These practices can take many forms, ranging from traditional religious ceremonies to more modern practices that draw on elements of spirituality, mindfulness, or personal growth.

Ceremonial work can be a powerful tool for personal transformation and growth. By creating a sacred space and intentionally setting aside time for reflection and connection, we can tap into a deeper sense of purpose and meaning in our lives. Ceremonies can also be a way to mark significant life events or transitions, such as births, deaths, or weddings.

Examples of ceremonial work can include practices such as meditation, prayer, chanting, or drumming. It can also involve working with plant medicines, such as ayahuasca or peyote, in a ceremonial context. The specific practices used in ceremonial work can vary widely depending on the individual or community involved, as well as the cultural or religious traditions that inform the practice.

Overall, the goal of ceremonial work is to create a deeper sense of connection and meaning in our lives, and to help us access a greater sense of peace, clarity, and purpose. By honoring the sacred in our lives and connecting with something greater than ourselves, we can cultivate a deeper sense of wellbeing and fulfillment.

Because we as humans are looking for ways to improve the quality of our lives, there is a huge revival of shamanic work and therefore ceremonies and rituals. In addition to a better quality of life, they also give me the opportunity to be more subservient to the earth and to my own nature.

During Feellifenow ceremonies I open the door of our normal consciousness towards the invisible worlds. The true magic of the work for me is what happens behind all those actions. The deep silence of the emptiness and unseen and there where the creation is.

I also give truffle ceremonies. In truffle ceremonies I use truffles with psilocybin and psilocin as an active psychoactive substance. In contact with the truffle (fungi) you make connection with your subconscious on a deep layer. I guide you in this with guided meditation, breathwork, movement and music. During your journey you meet what lives within you in a different way and you slowly peel off to the deepest core of your being. In this you do not get what you want or what you expect, but what you need.

In the Feellifenow ceremonies I work with a maximum of 3 participants so that there is enough time for everyone’s individual process. Before you start your journey, I guide you towards your intention that you will carry with you throughout the ceremony. I provide a safe and peaceful environment in which the music helps you to embody the work. Because nothing is continuous, every ceremony will also be different.

Do you want to go on an inner journey together?

Then contact me!

When listening to respond, turns to listen to understand, real contact arises

Talking Sticks

The talking stick ritual is a tradition practiced by many indigenous cultures around the world as a way of ensuring everyone’s voice is heard and valued within a group or community. The ritual involves passing a stick or other object around the group, with each person taking turns holding the object and sharing their thoughts, feelings, or experiences. The person holding the stick is the only one allowed to speak, while others listen attentively without interrupting or offering their own opinions.

The talking stick ritual is often used in situations where there is a need for conflict resolution, decision-making, or community building. By giving each person an opportunity to speak without interruption, the ritual helps to ensure that everyone’s perspective is heard and taken into consideration. It also encourages active listening and empathy, as individuals are encouraged to truly listen and understand the perspectives of others.

The talking stick ritual can be adapted to fit the needs and culture of any group or community. The object used as the talking stick can vary depending on the tradition or preference of the group, and the rules around speaking and listening can be adjusted to suit the needs of the situation. Overall, the talking stick ritual is a powerful tool for promoting respectful communication and building a sense of unity and connection within a group.

de magie van ’t spreken & luisteren

Sharing Circles

Speaking from your heart and listening without judgment are key elements during sharings and in the circles of Feellifenow.

Really listening is a challenge. When do we really listen to someone else without judgment, with calmness and understanding?

During the sharing circles a talking stick is used. Due to the equality of all participants, everyone has the chance to speak from their heart while the others really listen. The talking stick helps with this, because clear agreements are made about the use of the talking stick.

Telling from your heart can release emotions. With the talking stick we create a trusted and safe environment to really tell your story from your heart and get all the space you need.

The stories shared during a talking circle can be intense and will probably not leave you unmoved. Agreements are also made about how to deal with this. The talking circle is an intensive but satisfying process in which several layers will be touched and there will be more mutual understanding.


Are you interested and would you like contact or information about one of Feellifenow services, leave your details here or book an intake interview via






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