By focusing on the senses and tuning into what is alive in the present moment, I help individuals and groups to reconnect with their own nature and tap into their inner wisdom.

I focus on meditation, breathing, microdosing coaching and other mindfulness practices are important, as these techniques can help to quiet the mind and create a deeper sense of inner peace and clarity.

By exploring life questions from different perspectives and using various intervention techniques, I help you to gain a deeper understanding of yourself and your patterns, and to make conscious choices that align with their true essence and values.

I want to help you to cultivate greater awareness, self-love, and personal freedom, and to become the best versions of yourself.

So learn to sense and listen!

Do you feel, do you hear, do you taste, do you really smell? Can you experience what really lives in you? Being with what is?

For Feellifenow a continuous movement to experience and perceive who we really are. Feeling and noticing what is alive in you in every moment over and over again.

I coach from my passion to guide individuals and groups in the discovery of self-love, self-development, autonomy, awareness and experiencing personal freedom through life from your own essence, your feeling, your design.

Reconnect with your nature!

In order to thoroughly understand your life questions and to find out the larger connection within the question, Feellifenow looks at these from different perspectives and uses different intervention techniques.

The goal is to increase awareness every day and become the best version of yourself , insight into your patterns and choose for life, for your life.

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. – Rumi

Life Coaching

Feellifenow Life coaching is a process of helping you to identify and achieve personal and professional goals. I work with clients to explore their values, beliefs, and priorities, and to develop strategies for achieving their desired outcomes.

During life coaching sessions i will use a variety of tools and techniques to help clients identify their goals and overcome any obstacles that may be standing in their way. This can include exercises to build self-awareness, goal-setting activities, and accountability structures to help clients stay on track.

It can address a wide range of topics, including career development, personal growth, relationships, health and wellness, and more. The focus of the coaching will depend on the individual needs and goals of the client.

One of the key benefits of life coaching is that it provides a supportive and non-judgmental space for individuals to explore their aspirations and challenges. A life coach can help to provide clarity, focus, and motivation, and can offer feedback and guidance along the way.

Overall, life coaching can be a powerful tool for anyone who wants to create positive change in their life, and who is willing to commit to the process of self-discovery and growth. Together with Feellifenow you can discover this path.

There are various coaching techniques that I use to help individuals achieve personal growth.

1. Neurolinguistic programming (NLP): This is a coaching technique that focuses on understanding and changing thought patterns and behavior. NLP can be used to help individuals achieve their goals, to increase trust and overcome limiting beliefs

2. Voice Dialogue: This is a coaching technique that is designed to increase the awareness of various aspects of a person’s personality and to help them integrate it. This technique, developed by psychologists Hal Stone and Sidra Stone in the 1970s, assumes that we all have different subpersonalities or ‘voices’ that influence our thinking, feeling and behavior.

3. Cognitive behavioral therapy (CBT): This is a coaching technique that focuses on changing negative thoughts and behaviors that lead to negative emotions. CBT can be used to help individuals change their thoughts and behavior to improve their emotions.

4. Breathing work: is an exercise in which the breath is used to support physical, mental and emotional health and well -being. There are many different types of breathing techniques, ranging from simple deep breathing exercises to more complex breathing patterns.

5. Mindfulness: This is a coaching technique that focuses on increasing the consciousness of the present moment and reducing stress. Mindfulness can be used to help individuals concentrate more, to communicate better and to control their emotions.

6. Acceptance and Commitment Therapy (ACT): This is a coaching technique that focuses on accepting current circumstances and taking action to create change. ACT can be used to help individuals identify their personal values and take action to integrate these values into their daily lives.

Tariffs 2023

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. – Rumi

Partner Coaching

In our shared journey with Feellifenow, we embark on a profound voyage of self-discovery and growth, not just as individuals, but as partners. This collaborative process forms a strong foundation for our future together, empowering us to evolve as a team or individually.

Partner coaching is a remarkable dimension of our approach, specifically designed for couples looking to enrich, redefine, or harmonize their relationships. It’s a powerful tool to enhance communication, deepen connections, and tackle any challenges head-on.

The core of partner coaching lies in the expertise of a seasoned professional coach, well-versed in the intricate dynamics of relationships. With their skilled guidance, couples engage in constructive dialogues, cultivate essential skills, and adopt strategies that strengthen their partnership.

This type of coaching is beneficial at any stage of a relationship, whether it’s a new beginning or a journey spanning many years. The advantages are multifaceted, including:

  • Improved Communication: Partner coaching equips couples to communicate more effectively, fostering empathy and understanding in their interactions.
  • Increased Intimacy: Through coaching, partners explore deeper emotional bonds and fortify trust and intimacy.
  • Enhanced Problem-Solving: Coaching equips couples with effective strategies for collaborative problem-solving, enabling them to overcome challenges together.
  • Greater Sense of Teamwork: Partner coaching fosters a sense of teamwork and collaboration, strengthening the relationship and enhancing their ability to work toward shared goals.

We understand that relationships can be intricate and present a range of challenges. Whether you’re seeking a deeper understanding of your relationship, contemplating a new direction, or navigating the complexities of divorce with children involved, our dedicated coaching process provides the support and guidance you need.

In relationships, it’s not uncommon to recognize the need for change, but often we struggle to inspire that change in our partner. This is where our coaching takes center stage. It encourages self-reflection, personal responsibility, and, ultimately, responsibility for each other and the relationship. From this point, the path to freedom and reconnection, whether individually or as a couple, becomes attainable once more.

If you’re ready to embark on this transformative journey with Feellifenow, we invite you to schedule a intake meeting with me. We’re here to provide the guidance and support you need as you work towards a more fulfilling and harmonious connection, either with your partner or with yourself.

Nature knows the way to self-love, let’s ask for help


For millennia, people across cultures have turned to medicinal plants as a means to enhance their health and overall well-being. These plant allies, often referred to as psychedelics, have held a central place in various healing traditions around the world.

In my coaching practice, I extend the opportunity to work with the profound power of different plants, both through microdosing and macro dosing. This unique approach allows you to delve deeper into your inner self and discover the desires of your soul. Drawing from my own experiences with various psychedelics and the profound impact they’ve had on my life, I offer guidance to help you connect with your inner being from a place of love and support.

Microdosing coaching represents a relatively new approach to coaching that involves the controlled use of psychedelic substances, such as psilocybin, in minimal, sub-perceptual amounts. The essence of microdosing lies in the belief that by taking these tiny doses of psychedelic substances, individuals can unlock a range of benefits, including enhanced creativity, improved mood, and heightened cognitive function.

In the realm of microdosing coaching, clients are guided by a trained coach who assists them in their journey with these substances. At Feellifenow, we work closely with our clients to establish clear intentions for their microdosing sessions and help them formulate strategies for integrating the insights and experiences that may emerge.

It’s crucial to emphasize that microdosing coaching isn’t a one-size-fits-all solution and comes with legal and safety considerations. In many regions, the use of psychedelic substances remains illegal, and there are potential risks associated with their use, including adverse reactions or the exacerbation of underlying mental health conditions.

If you are intrigued by the prospect of exploring microdosing coaching, it is essential to approach it with care and diligence. Thorough research is paramount, and partnering with a qualified, experienced coach who can guide you through the process in a safe and supportive manner is crucial. This is precisely what we provide.

Our coaching approach is highly adaptable to your unique situation, offering guidance step by step, day by day through personal, online, and chat interactions. Your personal growth, intentions, and the breaking of your established patterns are central to our microdosing coaching. The synergy of these elements deepens and expedites the transformation process, manifesting visible effects on your sense of self, vitality, and self-love.

In acknowledgment of the emerging nature of this field and the importance of comprehensive support for specific needs, I collaborate with the Microdosing Institute ( This partnership enables us to provide the most robust guidance, drawing from various areas of expertise and intervention to address your specific needs effectively and safely.

Take a deep breath, and another breath, allow yourself to relax


Breath work, an ancient practice that finds its roots in various spiritual and healing traditions across the world, is a powerful means to promote physical, mental, and emotional well-being. This practice encompasses a diverse range of techniques, from simple deep breathing exercises to more intricate patterns of breath control.

Over thousands of years, breath work has been harnessed to unlock its immense potential for enhancing our overall health. The benefits are manifold and include reducing stress and anxiety, cultivating a profound sense of relaxation and serenity, sharpening focus and concentration, and bolstering physical vitality.

A fundamental principle of breath work revolves around the idea that altering our breathing patterns can have a direct impact on our nervous system and other bodily functions. For instance, slow, deep breathing has been scientifically demonstrated to activate the parasympathetic nervous system, responsible for the “rest and digest” response in our bodies. This activation aids in alleviating stress and tension, fostering a sense of relaxation and tranquility.

In essence, breath work is a formidable tool for nurturing our physical, mental, and emotional health. It stands out as a simple, accessible practice that can be integrated almost anywhere, at any time, rendering it a valuable addition to any self-care routine.

In today’s fast-paced world, our attention often gravitates towards the ego, while our hearts tend to be overlooked. The ego, clamoring for attention, constructs layers around our hearts, further distancing us from our true essence. What we truly need is the ability to connect deeply with our hearts, the wisest counselors within us.

Breathwork acts as a transformative force, dissolving the ego’s layers and bringing the wisdom of the heart back into our awareness. Through your breath, you establish a connection with your body, unlocking the valuable insights it has to offer. As you consciously follow your breath, you liberate the emotions that have been held captive.

If you desire to create more space for your heart and embrace the possibilities it holds, join me in a breath work session. Let’s breathe together and explore the wisdom and potential that await within.

Witness your mind and go in.


Meditation, the art of training your attention and awareness, serves as a powerful mental practice to attain a state of mental clarity, calmness, and unwavering focus. This practice encompasses an array of techniques, all rooted in some form of focused attention, mindfulness, or contemplation.

The advantages of embracing a regular meditation practice are diverse, touching on various aspects of one’s well-being. These benefits extend to reducing stress and anxiety, enhancing concentration and focus, fostering feelings of tranquility and relaxation, and promoting overall mental and emotional health.

In our fast-paced world, the importance of granting your mind and body the gift of rest cannot be overstated. This reprieve is essential for your health and delivers profound insights into your inner workings and the needs of your life. By deliberately slowing down and embracing moments of rest, you create the space necessary to consider the multitude of options and choices before you.

There are times when a situation necessitates a fresh perspective and a different approach than the familiar patterns you are used to. You might recognize the need for change, yet find it challenging to implement these changes in your daily life.

Meditation offers a path to navigate these challenges. I am here to guide you along this journey. I will provide you with a reflective mirror, present the possibilities that lie within your reach, lend a compassionate ear to your concerns, and equip you with a transformative tool to help yourself.

Meditation is a gateway to inner peace, personal growth, and the discovery of new pathways in life. If you’re ready to explore the profound benefits that meditation can bring, I encourage you to join me on this journey. Together, we can tap into the transformative potential that meditation holds.

All that annoys us in others can make us understand something about ourselves – Jung

Team Coaching
Team coaching, a collaborative process aimed at facilitating a group of individuals to function more harmoniously toward a shared objective, is a dynamic approach to enhance team performance and productivity. By fostering improved communication, collaboration, and alignment within the team, the goal of team coaching is to unleash the team’s full potential.

In the course of team coaching sessions, my role is to partner with the team to identify both challenges and opportunities for growth. This might entail pinpointing communication issues, navigating personality conflicts, or addressing other factors that may be obstructing the team’s success. Subsequently, I work with the team to formulate strategies that will help them address these issues and advance toward their goals.

Team coaching is highly versatile, adapting to the unique needs of the team. It can involve one-on-one coaching sessions with individual team members, group coaching sessions encompassing the entire team, or a blend of both. The use of assessments and other tools can further illuminate areas of strength and areas requiring enhancement within the team.

Ultimately, the primary objective of team coaching is to enable the team to collaborate more effectively in pursuit of their goals and to foster a culture of continuous improvement. This culture, in turn, equips the team to flourish over the long term.

If you are interested in learning more about the companies I have had the privilege to work with or would like to explore potential collaboration, I invite you to visit my LinkedIn profile or directly contact me. I’m here to provide insight, support, and guidance for teams looking to optimize their performance and thrive.

Uncovering the Undercurrent

Beneath the surface of our lives,

Lies an undercurrent unseen,

A force that shapes our thoughts and actions,

And colors the world in which we dream.

It’s the stories we tell ourselves,

The beliefs we hold so dear,

The fears and doubts that keep us stuck,

And the shadows we try to steer clear.

But when we bring it all to light,

And examine what lies within,

We open up a world of possibility,

And allow our true selves to begin.

For in the depths of our being,

There’s a freedom that’s waiting to flow,

A dynamic energy that creates,

And brings forth beauty in all we know.

So let us uncover the undercurrent,

And give ourselves the self-insight we need,

To break free from the chains that bind us,

And let our souls take the lead.

For it’s through this inner work,

That we can grow as individuals and group,

And put down the most beautiful creations,

In a world that’s constantly in bloom.

Between the noise of everything around us there is an inner silence let’s connect there.


The journey of human development, encompassing the realms of psychology, creativity, non-duality, and spirituality, has captivated me from an early age. I’ve always been driven to become the best version of myself and fully actualize my innate potential. Moreover, I am passionate about guiding others on their own path to self-discovery, helping them explore how they can reach their highest potential. I aim to articulate the profound experiences and emotions that arise from this exploration.

My passion lies in creating and living authentically from our true essence and embracing our personal truths. This is the dance I relish the most.

Through my own evolution, I’ve come to understand that every conscious choice is a valuable step forward, not just for ourselves but for the collective human experience. I find immense joy in supporting both others and myself on this transformative journey of self-discovery.

My higher purpose is to raise awareness within individuals and the systems they inhabit, fostering an environment where genuine feelings can be acknowledged. By openly sharing my own personal development, I hope to inspire others to take responsibility for the quality of their own lives. As a coach, my primary focus is on guiding individuals on their spiritual journey, helping them connect with their intuition and higher selves. I employ an array of spiritual practices and tools to provide support, including meditation, breathwork, and voice dialogue.

My role is to cultivate a safe and nurturing space in which my clients can explore their inner world, identify and overcome limiting beliefs or patterns, and establish a connection with their inner wisdom and guidance. Through my guidance, clients can learn to access their own intuition and spiritual insights, gain clarity regarding their purpose and life path, and cultivate a deeper sense of connection and meaning.

As a coach, I see my clients as complete and whole beings, each possessing their own unique answers and wisdom within. My purpose is to facilitate your journey of self-discovery and growth.

Drawing from my profound connection to my own spiritual path, I am committed to guiding others on their personal journey of spiritual awakening and self-discovery.

The movement for the soul is what freedom is for the bird. Moving invites people to do why we are here: life. Moving is a call when you hear him, listen.

Movement meditation

Movement, whether through exercise, dance, or other physical activities, offers a wide range of benefits for both physical and mental health. Some of the key benefits of movement include:

  1. Improved physical health: Regular movement can help to improve cardiovascular health, strengthen muscles and bones, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease.
  2. Reduced stress and anxiety: Movement has been shown to reduce stress and anxiety by increasing endorphins and other mood-boosting neurotransmitters in the brain.
  3. Improved mood: Movement has been shown to boost mood by increasing levels of serotonin, a neurotransmitter associated with feelings of happiness and well-being.
  4. Increased energy and productivity: Movement can help to increase energy levels and improve mental clarity, making it easier to focus and be productive throughout the day.
  5. Enhanced cognitive function: Movement has been linked to improved cognitive function, including better memory, attention, and problem-solving skills.
  6. Better sleep: Regular movement can help to improve the quality of sleep by reducing stress and promoting relaxation.
  7. Increased social connection: Movement can provide opportunities for social interaction and connection, which is important for overall mental health and well-being.

Overall, incorporating movement into your daily routine can have a wide range of benefits for both physical and mental health, helping you to feel better, function better, and live a happier, healthier life.

Exercise regulates your emotions so that you can slowly and carefully let go of stuck patterns, emotions, and feelings. You activate your body, your muscles, nerves and cells, your entire facia regains its suppleness through movement. Follow your inner movement, give yourself space follow your own movement, your life will become noticeably more flexible and you can release what can be set free.

Feellifenow movement meditation is a form that comes from within, helping you feel, experience, and follow the deepest form of your feel sense. It is expressing your feelings, letting your soul flow from your heart into your body in a passionate movement, not determining but following.

let’s move.

Ceremonies where magic can happen


Ceremonies and rituals have always held a special place in my heart, for they infuse the sacred into the tapestry of everyday life. My mantra resonates with the idea that “life is a ceremony.”

Ceremonial work encompasses a spectrum of practices and rituals designed to create a sacred space and foster a connection to something greater than oneself. These practices can take on various forms, spanning traditional religious ceremonies to more contemporary rituals that draw from elements of spirituality, mindfulness, or personal growth.

Ceremonial work possesses the transformative power to fuel personal growth and self-discovery. By constructing a sacred space and dedicating time to reflection and connection, we unlock a deeper sense of purpose and meaning in our lives. Ceremonies can also serve as a means to commemorate significant life events or transitions, including births, deaths, or weddings.

Examples of ceremonial work encompass practices like meditation, prayer, chanting, or drumming. It can also encompass the use of plant medicines such as ayahuasca or peyote within a ceremonial context. The specific practices involved in ceremonial work can vary widely, depending on the individual or community, and are often informed by cultural or religious traditions.

In essence, the objective of ceremonial work is to foster a profound connection and meaning in our lives. Through honoring the sacred and linking with something greater than ourselves, we can nurture a deeper sense of well-being and fulfillment.

As humans continually seek ways to enhance their quality of life, there is a significant resurgence of interest in shamanic practices, ceremonies, and rituals. These practices offer a unique opportunity to become more attuned to the Earth and our own nature.

Within Feellifenow ceremonies, I open the gateway to realms beyond our ordinary consciousness, where the true magic unfolds in the silence of the unseen, a place where creation happens.

I also facilitate truffle ceremonies using truffles containing psilocybin and psilocin as active psychoactive substances. These ceremonies offer a connection with the subconscious on a profound level. I guide participants through guided meditation, breathwork, movement, and music, helping them delve into their inner landscapes. During this journey, you may encounter aspects of yourself in a different light, peeling away layers to reach the core of your being. It’s important to note that in these ceremonies, participants may not receive what they want or expect, but rather what they truly need.

Feellifenow ceremonies are conducted with a maximum of three participants, ensuring ample time for each individual’s unique process. Before embarking on the journey, I guide you to define your intention, which you carry with you throughout the ceremony. The environment I provide is safe and tranquil, with music that aids in embodying the work. Each ceremony unfolds uniquely, as nothing is constant.

If you’re ready to embark on an inner journey, I invite you to contact me. Together, we can explore the profound possibilities that these ceremonies hold.

When listening to respond, turns to listen to understand, real contact arises

Talking Sticks

The talking stick ritual is a time-honored tradition practiced by diverse indigenous cultures worldwide. This ritual serves as a mechanism to ensure that every voice is not only heard but also esteemed within a group or community. The essence of the ritual lies in passing a stick or some other object around the group, granting each participant a turn to hold the object and share their thoughts, feelings, or experiences. Crucially, while holding the stick, the individual is the sole speaker, and others within the group listen attentively, refraining from interruption or expressing their own opinions.

The talking stick ritual finds application in a multitude of scenarios, most notably in instances necessitating conflict resolution, decision-making, or community development. This ritual, by providing every individual with an uninterrupted platform to express themselves, ensures that each perspective is acknowledged and weighed. Furthermore, it fosters active listening and empathy, urging participants to genuinely hear and empathize with the viewpoints of their peers.

Adaptability is a hallmark of the talking stick ritual, allowing it to conform to the unique needs and cultural nuances of any group or community. The object chosen as the talking stick can vary, reflecting the tradition or preferences of the group. The rules governing speaking and listening can likewise be tailored to align with the specific requirements of the situation. In sum, the talking stick ritual stands as a potent instrument for cultivating respectful communication and forging a profound sense of unity and connection within a group.

The magic of speaking & listening

Sharing Circles

Speaking from the heart and practicing non-judgmental listening form the cornerstones of our sharing circles at Feellifenow.

Authentic, wholehearted listening is a skill that often challenges us. When do we truly lend an ear to another without judgment, approaching them with serenity and empathy?

In our sharing circles, we employ a talking stick, a symbol of equality among all participants, ensuring that each person has the opportunity to speak from their heart while the rest genuinely listens. The talking stick serves as a facilitator, as it establishes clear agreements on its use.

Opening up from the heart can stir emotions. With the talking stick, we cultivate a space of trust and safety where you can wholeheartedly share your story, granting it all the room it deserves.

The narratives shared within a talking circle can be profound and may evoke powerful reactions. Hence, we also establish agreements on how to handle such situations. The talking circle constitutes an intense yet gratifying journey during which we delve into multiple layers, fostering a deeper mutual understanding.

Never forget the magic of speaking & Listening

The magic of speaking and listening lies in the profound connection it forges between individuals. When one speaks from the heart, sharing their thoughts, feelings, and experiences, they open a window into their inner world, inviting others to witness their authenticity. This act of vulnerability creates a sacred space where trust, empathy, and understanding can flourish.

Equally enchanting is the art of truly listening. When we lend our ears without judgment, we not only hear the words spoken but also attune ourselves to the emotions, intentions, and deeper layers of the speaker’s message. In this act of active, non-judgmental listening, we acknowledge the value of the speaker’s perspective and honor their presence.

The interplay between speaking and listening is where the magic truly unfolds. It is in these moments of genuine communication that we bridge the gaps that separate us, nurture empathy and connection, and create a space for profound understanding and shared experiences. It is a dance of words and silences, a symphony of hearts and minds, where the true magic of human connection takes center stage.


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