Stress reduce & awareness
Stress reduce & Awareness,
”There are a variety of ways that you can work to reduce stress in your life and get more awareness. One way is to try to incorporate some form of voice dialogue into your daily life.
What is voice dialogue?
This means talking with the different voices in your head and just hear the little voices, listen and do not judge let them, just be. You are and have many selves and they all have their own voice, feelings, patrons, and believes. We also call it sub-personalities. Voice dialogue is a method to discover and understand your sub-personalities. A way to get more in touch with your inner being. It is a form of Personal development.
It is a technique for entering into a dialogue with your inner voices. The technique originated in the 1970s as a result of experiments by psychologists Hal and Sidra Stone. These inner voices, or sub-personalities, are present in every human being.
There are several ways to work with this technique the most easy way to get to know it is to start with the journey yourself. Just sit with yourself and focus on your body and ask your self the questions below:
1. What do I feel? ( your emotions)
2. Which repetitive thoughts do you recognize? (thought patterns)
3. What is your tendency to do (behavior)
4. What do you feel in your body (body feeling)
You only have to do this for a few minutes every day and you will notice what is happening after a while. So give it a try who knows it will give you new entrances to working with yourself.
Voice dialogue can help you to become more aware of yourself, your patrons, triggers and surroundings. It can even help to release some of the stress that you may be carrying around. It gives you more insights to become to sustainable decisions in your daily life and with your purpose.
If you’re curious about what voice dialogue can mean to you, google it or listen to an audio book. If you want to experience it, please contact me and I will take you on the first step of this inner journey to your selves.
Let’s meet your selfs
If you are interested in this technique, send me your email details via the contact form, and I will send you more information.
Or schedule a session via the attached link for an intake (free) or immediately an experience session with costs https://calendly.com/feellifenow